Students from Government College Women University Sialkot took their knowledge beyond campus walls in an educational outreach initiative focused on mental health awareness. The university delegation visited a local school to share vital psychological well-being strategies with younger students.
Educational Initiative for Mental Wellness
The visit, which occurred on November 18, 2025, represented a significant step in bridging higher education expertise with school-level needs. University students from psychology and education departments organized interactive sessions designed specifically for school-aged children.
During the engagement, GCWU students emphasized the importance of recognizing early signs of mental health challenges. They provided practical guidance on managing academic stress, social pressures, and emotional difficulties that many young learners encounter.
Practical Mental Health Strategies Shared
The university students presented several evidence-based techniques for maintaining psychological well-being. These included mindfulness exercises, stress management methods, and healthy coping mechanisms for dealing with academic pressure.
Key recommendations focused on establishing daily routines, maintaining social connections, and developing healthy study habits. The visiting students also discussed the importance of seeking professional help when needed and reducing the stigma associated with mental health concerns.
Interactive activities allowed school students to practice these techniques firsthand, creating an engaging learning environment that moved beyond theoretical knowledge.
Building Sustainable Mental Health Support
This initiative reflects GCWU's commitment to community engagement and mental health advocacy. By training university students to become mental health ambassadors, the institution creates a ripple effect that benefits the broader educational community.
The visit established an ongoing relationship between the university and the school, with plans for regular follow-up sessions and continued mental health support. This sustainable approach ensures that mental health awareness remains a priority beyond a single visit.
School administrators expressed appreciation for the practical nature of the guidance provided, noting that early mental health education plays a crucial role in student development and academic success.
